Everything you need to begin is already here.

The $37, 49-page guide includes the complete method, 19 recipes, a 14-day plan, grocery lists, substitutions and printable planning pages. The optional add-on below is convenience only.

The Keiko MethodComplete digital guide · PDF

$37

Optional one-click add-on · $17

Add Keiko’s 28-Day Action Pack Your Keiko Method is already complete. Add this 30-page printable companion only if you want the system laid out as a 28-day action calendar, pantry/fridge/freezer inventories, 4 weekly prep cards, 4 grocery lists, daily follow-through trackers and a rescue-meal page. Completely optional · main guide stays complete